Keith Ablow, MD, “America’s Psychiatrist,” and Nutritional Biochemist, Kathryn Munoz, PhD, MPH
The Only Natural Formula We Trust To Boost Mood, Relieve Stress, and Keep Our Clients Feeling Their Best.
Elevate Your Mood Naturally with 4BetterMood and Its Neuro-Adaptogenic System (NAS)— Science-Backed, Trusted by Thousands for Stress Relief and Mental Clarity.
Balanced Mood... Guaranteed
4BETTERMOOD is backed by our full money back “Balanced Mood” guarantee. If you don’t feel a noticeable improvement in your mood, energy, and stress levels with 4BETTERMOOD, you get a full refund, because we don’t want anyone’s money if they haven’t been truly helped.
Enhance Mental Clarity & Focus
L-Theanine and Bacopa Monnieri, promote a calm, alert state—helping you stay focused, engaged, and mentally sharp without jitters or crashes.
Reduce Stress & Build Emotional Resilience
Ashwagandha and Bacopa Monnieri work together to help your mind and body to better handle daily stressors and emotional challenges.
Boost Dopamine & Elevate Mood
Velvet Bean naturally increases dopamine production, supporting motivation, emotional well-being, and an overall brighter outlook on life.
Increase Energy & Combat Fatigue
Rhodiola Rosea helps fight physical and mental fatigue, boosting energy levels and endurance—so you feel revitalized and ready to take on the day.
Support Restful Sleep & Recovery
4BETTERMOOD is formulated to support a calm mind and relaxed body; an important foundation for a better mood
Don't Take Our Word For It...
Here’s what a few of our happy customers are saying about 4BETTERMOOD:
Rated 5 out of 5
Ever since incorporating 4BetterMood into my daily routine, I've experienced a noticeable uplift in my mood and overall well-being, making it an essential part of my holistic approach to health.
Tommy D., Contractor
Rated 5 out of 5
I was hesitant to try a new supplement, but 4BETTERMOOD exceeded my expectations. I’ve struggled with low mood and anxiety for years, and I was starting to feel like I was stuck in a rut. But since starting 4BETTERMOOD, I’ve noticed a significant improvement in my mood and energy levels. I’m able to tackle my daily tasks with confidence.
David R., CEO
Rated 5 out of 5
4BetterMood has been a game-Changer for me, providing a natural and effective boost to my mood and energy levels. This supplement has truly transformed my daily experience, and I couldn't be happier with the results.
Brian D., Builder
How It Works...
It All Starts With Reducing Your Cortisol Levels
Many people today experience stress, anxiety, and low energy as part of their daily lives. Overloaded schedules, constant pressures, and emotional strain can leave your mind stuck in a loop of overwhelm, fatigue, and mood swings.
This imbalance disrupts your brain’s natural ability to regulate stress and replenish serotonin.
This is where 4BETTERMOOD shines through.
At the heart of 4BETTERMOOD is the Neuro-Adaptogenic System (NAS).
NAS is a blend of natural adaptogens and mood-supporting botanicals formulated to help support the body’s natural stress response system.
4BetterMood’s Neuro-Adaptogenic System (NAS) was curated to support your brain’s natural systems.
- The combination of ingredients is designed to support a healthy stress response by helping maintain already-healthy cortisol levels, which may promote a sense of calm
- It may help support serotonin production naturally, which could help you feel happier and more energized.
- It aims to strengthen emotional resilience and long-term balance so you can handle life’s challenges with
4BETTERMOOD'S Science-Backed Ingredients:
The Perfect Sleep Cocktail
We Started With The 3 Most Important Herbs For Better Sleepa Balanced Mood
Supports Energy, Mental Clarity, and Emotional Resilience
Rhodiola is a powerful adaptogen known to boost energy levels, reduce occasional stress, and enhance mental performance. Research shows it helps combat fatigue, improve focus, and elevate mood, making it essential for maintaining emotional balance and motivation.
Reduces Stress & Promotes Emotional Stability
Ashwagandha is widely recognized for its stress-reducing and mood-enhancing properties. It helps support healthy cortisol levels, supports the nervous system, and fosters a sense of calm, making it a key ingredient in restoring emotional well-being.
Supports Cognitive Function & Stress Relief
Bacopa Monnieri is a traditional herb known for enhancing memory, providing occasional stress relief, and supporting healthy cortisol levels. It promotes long-term cognitive health while fostering a balanced, stress-free mind.
These 3 Ingredients Alone Will Transform Your Mood ~ But To Make It Even More Powerful, We Also Included:
Promotes Calm Focus & Reduces Occasional Stress
L-Theanine is an amino acid known for its ability to promote relaxation without drowsiness. It helps increase alpha brain waves, which create a state of calm, attentive wakefulness, making it easier to stay focused and stress-free throughout the day.
Boosts Dopamine & Elevates Mood Velvet Bean contains L-Dopa, a precursor to dopamine—the neurotransmitter responsible for motivation, pleasure, and emotional well-being. By naturally supporting dopamine levels, Velvet Bean helps enhance mood, increase motivation, and reduce stress.
Supports Natural Serotonin Production Griffonia Simplicifolia is a natural source of 5-HTP, a compound that helps the body produce serotonin—the “feel-good” neurotransmitter responsible for mood balance and emotional resilience.
These Ingredients Are Backed By Over 20 Clinical Studies...*
“Rhodiola Rosea effectively combats stress-related fatigue, low mood, anxiety, and depression, enhancing both physical and mental work capacity.”
- Source: Studies Deliver Scientific Evidence for Rhodiola Rosea and Ashwagandha’s Stress-Reducing Properties
“Rhodiola Rosea has been shown to stimulate the nervous system and help treat stress-induced fatigue and depression.”
“Ashwagandha significantly reduces stress and anxiety levels in adults with chronic stress, according to a randomized, double-blind, placebo-controlled study.”
“Ashwagandha has been shown to counteract stress-related conditions, including anxiety, nervousness, and insomnia.”
“Bacopa Monnieri has been found to improve memory, learning, reaction times, and cognitive function.”
- Source: Bacopa Benefits for Brain Health
“Bacopa supplements have shown improvements in mental flexibility, alertness, and memory over time.”
“L-Theanine promotes relaxation without drowsiness by increasing alpha brain wave activity, leading to a state of calm focus.”
“L-Theanine has been found to significantly reduce stress and anxiety in multiple studies.”
“Velvet Bean contains L-Dopa, which enhances dopamine production and supports mood regulation.”
“Studies show that Mucuna Pruriens supplementation improves emotional resilience and reduces stress.”
- Source: Mucuna Pruriens as a Natural Dopamine Booster
“Griffonia Simplicifolia is a natural source of 5-HTP, which supports serotonin production and mood stabilization.”
“5-HTP from Griffonia Simplicifolia has been shown to improve mood and reduce symptoms of depression.”
“Lemon Balm has been shown to reduce stress and improve mood, supporting cognitive clarity.”
- Source: Lemon Balm’s Effect on Stress and Mood
“Studies indicate that Lemon Balm supplementation helps alleviate symptoms of anxiety and enhances relaxation.”
Vitamins B6, B5, and Zinc
“Vitamins B6 and B5 play essential roles in neurotransmitter production, contributing to emotional stability and cognitive function.”
“Zinc has been shown to influence serotonin and dopamine levels, playing a crucial role in mood regulation.”
How Does 4BETTERMOOD Stack Up Against Other Mood Support Solutions?
Many people seek natural ways to support their daily wellness routine. 4BETTERMOOD is a dietary supplement designed to complement a healthy lifestyle and lift low mood.
Our proprietary blend combines carefully selected botanical ingredients that have been traditionally used to support sadness and low mood.
4BETTERMOOD is formulated with natural adaptogens – herbs that have been used for centuries in traditional wellness practices around the world.
Here’s what sets 4BETTERMOOD apart:
Goes Beyond Quick Fixes: Unlike generic supplements, NAS support your brain’s natural balance by supporting it with the natural compounds it needs.
Backed by Science, Proven by Results: Every ingredient in the NAS is selected based on scientifically-backed research to ensure it works effectively – no fillers, no shortcuts.
All-Natural, Non-Habit Forming: 4BETTERMOOD uses pure, natural ingredients that are safe for daily use without dependency risks or side effects.
High-Quality Standards: Produced in FDA-registered facilities, and GMP and NSF certified, 4BETTERMOOD meets strict purity and safety guidelines, ensuring you get a product you can trust.
While many mood solutions focus on short-term lift, 4BETTERMOOD is crafted to support emotional well-being and over tiime.
You Shouldn't Have to Spend a Fortune for a Better Mood
And with 4BETTERMOOD, you don't have to.
When you consider the premium, science-backed ingredients in 4BETTERMOOD, it’s easy to see how difficult and expensive it would be to source them individually.
High-quality Rhodiola Rosea, Ashwagandha, Bacopa Monnieri, L-Theanine, and Velvet Bean aren’t just hard to find; they’re often sold in forms or doses that don’t deliver optimal results.
Even if you managed to track down the right versions of these ingredients, you’d likely spend more time and money assembling them into a daily regimen.
On top of that, you’d have to deal with the hassle of taking multiple supplements every day, hoping they work well together.
That’s Why We Created 4BETTERMOOD.
Instead of guessing which ingredients to take or spending a fortune on separate supplements, everything you need to naturally balance your mood, reduce stress, and boost mental clarity is conveniently combined into one powerful formula.
And it’s not just convenient.
While premium mood-supporting ingredients often come with a hefty price tag, 4BETTERMOOD is designed to deliver exceptional results without breaking the bank.
Here’s the Best Part.
4BETTERMOOD is surprisingly affordable.
You can choose the plan that works best for you—whether it’s a single bottle for just $60, or take advantage of the savings with our 3-bottle or 6-bottle bundles.
Hurry, this offer ends soon!
Remember, Your Order is Backed by our Full 60-Day Money Back Guarantee.
We understand that it can feel risky to invest your hard-earned money in a product, especially if you’ve been let down by other sleep aids in the past.
Let’s be honest, while 4BETTERMOOD has helped thousands of people reclaim their restful nights and wake up energized, we know it won’t work for everyone.
There’s no “one-size-fits-all” solution that works 100% of the time.
That’s why we back 4BETTERMOOD with a full 60-Day Money Back Guarantee. If you don’t experience the deep sleep you’re hoping for, simply request a refund.
This means you can try 4BETTERMOOD completely risk-free, knowing that if it doesn’t meet your expectations, you’ll get your money back. No hassles, no hard feelings, no questions asked.
What Our Customers Say
Rated 5 out of 5
Ever since incorporating 4BetterMood into my daily routine, I've experienced a noticeable uplift in my mood and overall well-being, making it an essential part of my holistic approach to health.
Tommy D., Contractor
Rated 5 out of 5
I was hesitant to try a new supplement, but 4BETTERMOOD exceeded my expectations. I’ve struggled with low mood and anxiety for years, and I was starting to feel like I was stuck in a rut. But since starting 4BETTERMOOD, I’ve noticed a significant improvement in my mood and energy levels. I’m able to tackle my daily tasks with confidence.
David R., CEO
Rated 5 out of 5
4BetterMood has been a game-Changer for me, providing a natural and effective boost to my mood and energy levels. This supplement has truly transformed my daily experience, and I couldn't be happier with the results.
Brian D., Builder
Frequently Asked Questions
Our formula is built on four core principles that set us apart:
Principle One: Scientifically-Evaluated Ingredients
We only use ingredients that are backed by extensive research and proven to support relaxation, reduce stress, and improve sleep quality. Each ingredient is carefully selected to ensure maximum effectiveness.
Principle Two: All-Natural, Pure Ingredients Made in the USA
Our formula is crafted using 100% natural ingredients, sourced responsibly and made right here in the USA. You can trust that every capsule contains only the purest vitamins, minerals, and herbs.
Principle Three: Manufactured in FDA-Registered Facilities
Every batch of 4BetterMood is produced in FDA-registered facilities and is NSF certified. It’s made under strict quality control standards. This ensures that every capsule meets the highest levels of safety, purity, and consistency.
Principle Four: Guaranteed Satisfaction or Your Money Back
We stand behind our product with a full money-back guarantee. If 4BetterMood doesn’t help you achieve the restful sleep you deserve, we’ll refund your purchase with no questions asked.
These principles ensure that 4BetterMood is not just another supplement, but a solution you can rely on for better sleep and better days.
Some of our customers notice differences in their mood the very first day. More substantial changes commonly occur in the first 2-4 weeks. However, results continue over the next three to six months. For most people, the effects build and build, getting better and better over 3 to 4 months
If you are concerned about 4BETTERMOOD interacting with your medication, please consult with your doctor. Show them the list of ingredients and ask how it fits into your current treatment.
4BETTERMOOD is backed by a Full Money Back Guarantee. If you don’t notice an improvement in your sleep with 4BETTERMOOD, you get a Full 60-day Money Back Guarantee because we don’t want anybody’s money if they haven’t been helped.
We only ship within the US.
Orders placed on weekdays before 11am MST will typically ship out that same day. Most orders will arrive at your doorstep in 5 days after being shipped.
Dr. Keith Ablow is a New York Times bestselling author of 16 books and a former columnist for the Washington Post and New York Post.
Dr. Keith Ablow is a psychiatrist and executive coach who graduated Brown University
(Neurosciences, with High Distinction) and the Johns Hopkins School of Medicine.
Dr. Ablow is the author of 16 books, including the New York Times bestseller The 7: Seven Wonders that Will Change Your Life and the international bestseller Living the
Truth: Transform Your Life Through the Power of Insight and Honesty.
He was the host of the nationally-syndicated Dr. Keith Ablow Show and has appeared as a guest on over 1,000 national television broadcasts, including Fox & Friends, Hannity, various Newsmax TV programs, Today, Good Morning America, CBS This Morning, Inside Edition, Oprah and 20/20.
He has also written over 500 articles for publications including the New York Post (where he was a regular columnist), USA Today, the Boston Herald (regular columnist), the New York Times (regular contributor), The Washington Post (regular columnist), Newsweek and Discover.
Dr. Ablow has been profiled in the New York Post, People magazine, Good Housekeeping, the Journal of the American Medical Association, The Washington Post, the New York Times, Boston Magazine (cover story) and many other publications.
He spent over 25 years practicing psychiatry before creating his own transformative program to restore people to psychological and physical well-being..
Through the program, he has had the privilege of working with writers, artists, inventors, entrepreneurs, and thought leaders, offering creative coaching tailored to their unique journeys.
Over the years, he’s helped thousands of people—including CEOs, elected officials, professional athletes, and world-renowned artists—achieve profound personal and professional breakthroughs.
Dr Keith has guided individuals to overcome challenges like anxiety, mood issues, self-esteem struggles, and concentration difficulties, and he wants to help you do the same.
Dr. Kathryn Munoz brings over 20 years of unparalleled experience in health, nutrition, and the pharmaceutical industry. As a visionary leader in her field, she has consistently demonstrated her ability to bridge the gap between cutting-edge science and practical application, helping to shape the health and wellness landscape with transformative solutions.
Her career has been marked by the successful development and commercialization of over 20 groundbreaking products. Drawing from her deep expertise in leveraging real-world data and insights, Dr. Munoz has spearheaded award-winning programs that combine strategic vision, innovative execution, and measurable impact. These initiatives have delivered life-changing outcomes for patients, while earning the trust and respect of academics, payers, and healthcare professionals worldwide.
In her pursuit of excellence, Dr. Munoz became increasingly aware of the limitations of many health supplements on the market. Recognizing the gap between what consumers needed and what products delivered, she began applying her scientific rigor and data-driven approach to curating supplements that truly work. Her experience in health economics and medical strategy enabled her to identify the most effective, science-backed ingredients for addressing stress, cognitive function, mood, sleep and joint health.
As a co-founder and CEO of 4VITAHEALTH , Dr. Munoz is dedicated to bringing science-backed, all-natural solutions to those seeking better health and wellness. She played a pivotal role in formulating the company’s flagship products—4BETTERMOOD , 4BRAINFOG, 4GREATSLEEP and MyMobilityMD—by meticulously selecting ingredients proven to address specific health challenges. Her belief in the power of targeted, natural solutions is reflected in every product, offering a safer, more effective alternative to prescription medications and artificial supplements.
Dr. Munoz’s extensive background in Biopharma has been instrumental in ensuring that 4VITAHEALTH’s products are not only rooted in science but also deliver results people can feel. Her unwavering commitment to improving lives drives the company’s mission: to provide natural, effective solutions that empower individuals to achieve optimal health, balance, and vitality.
*These statements have not been evaluated by the FDA. This product is not intended to treat, diagnose, cure or prevent any disease. Keep out of reach of children. Do not use if you are pregnant, nursing, or may become pregnant. Specific results are not guaranteed. Actual results may vary.
Consult with a physician before using this or any dietary supplement.
Studies cited were conducted on individual ingredients found in 4BetterMood.
Keith Ablow, MD and Kathyn Munoz are co-founders of 4VitaHealth LLC.